Yoga Your Thing?
Being broke gives you little to be choosey about so if yoga has never been your thing before, maybe it's time to give it a second go. With the following public class or free online podcast options you can feel free to give it a try in full view of others or in the privacy of your own casa.
Note: Here in the great metropolis of Manhattan nearly all studios offer a first trial class (normally running upwards of $12-20/class) for gratis. So if you're feeling like joining the ranks of the fancy-pants yogis, that dream is yours, if only for an hour.
FREE YOGA CLASSES:
This by-donation studio has been such a huge success in NYC's East Village that they have now expanded with a second location to Berkeley, California. FREE audio podcasts of their high energy classes are also available online.
This studio uniquely offers your SECOND class for free, as well as a regular set of FREE Deep Relaxation classes (Fridays at 5:30pm), Open Meditation classes (Monday-Saturday), Introductory classes (Saturdays at 5:30pm) and one very inexpensive Hatha (level 1) class for $5 on Saturdays at 7:45pm. Special Note: Unique class offerings include Spanish Hatha, Postpartum Hatha and H.I.V. Hatha.
This uber comprehensive website has an amazing selection of downloadable yoga classes from Kundalini to Yoga for Athletes, Chair Yoga, Prenatal and Hot Yoga to Yoga for Back Pain just to name a few. There are many FREE audio podcast offerings as well as FREE printable posters of new poses to try at home.
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